100+ Quotes About Toxic Love Relationships

Quotes About Toxic Love

Toxic relationship can take a major toll on our self-worth and mental health. Though we may love our partner, sometimes that love can turn unhealthy or abusive. It’s important to recognize the signs of a toxic relationship so you can make changes or safely exit if needed. The following impactful quotes shed light on different facets of poisonous love dynamics.

Quotes About Toxic Love

“You can’t make someone love or respect you. All you can do is stop accepting the crumbs they offer.”

– Anonymous
You can't make someone love or respect you. All you can do is stop accepting the crumbs they offer.

This powerful quote reminds us that we can’t force someone to treat us well if they are determined to use and mistreat us. Though it can be hard, we have to muster the courage to walk away rather than accept breadcrumbs of love from a toxic partner.

“I ignored the red flags because I wanted to believe the lies. I wanted him to be the man I fell in love with. But actions speak louder than words.”

– Rihanna

Famous singer Rihanna reflects on overlooking warning signs in order to justify staying in a dangerous relationship. Her quote emphasizes how important it is not to rationalize or make excuses for a partner who shows you again and again that they are abusive.

“Sometimes opening your eyes means facing the lies you’ve been telling yourself.”

– Doe Zantamata

When caught in a cycle of toxicity, we often lie to ourselves and avoid the truth. We may think our partner will change or that things aren’t “that bad.” But as this quote highlights, opening our eyes to reality is the only way to address the situation.

The common thread among these powerful sayings is that they all inspire self-reflection. Acknowledging that a relationship is damaging is difficult, but it’s the necessary first step to reclaiming our self-worth and seeking the love we deserve. Though heartbreaking, removing toxic people from our lives often paves the way for healthier and happier relationships.

Hard Truths: Poignant Quotes on Toxic Relationships

“Sometimes the bravest thing you can do is walk away.”

– Doe Zantamata
Sometimes the bravest thing you can do is walk away.

“Never make someone a priority when all you are to them is an option.”

-Maya Angelou

“When someone shows you who they are, believe them the first time.”

– Oprah Winfrey

“Listen to people. Trust them to be who they are. Don’t trust them to be who you want them to be.”

– Kamand Kojouri

“Beware of those who are bitter, for they will never allow you to enjoy your fruit.

“Suzy Kassem

“Do not ignore your intuition. When you have a bad feeling about someone, trust it.”

– Doe Zantamata

“Sometimes walking away has nothing to do with weakness and everything to do with strength.”

– Unknown

“Don’t let people treat you like a cigarette, they only use you when they’re bored and step on you when they’re done.”

– Unknown

Love Shouldn’t Leave Bruises: Quotes on Abuse and Control

“Love doesn’t hurt. Lust, obsession, lies, stupidity and selfishness hurt.”

– Auliq Ice
Love doesn't hurt. Lust, obsession, lies, stupidity and selfishness hurt.

“When someone abuses you, it is never your fault. Ever.”

– Unknown

“Abuse in a relationship isn’t always physical. It’s mental, emotional, verbal, financial….stay away from anything that harms you.”

– Doe Zantamata

“You will never change the mind of an abuser. Get away before irreparable damage is done.”

– Sue Fitzmaurice

“Do not think that he who does not hit you does not hurt you. Violence has many faces.”

– C. JoyBell C.

“Bruises fade. Broken bones heal. The only thing that lasts forever is the damage done to your heart.”

– Sarah Thomas

“Never allow someone to be your priority while allowing yourself to be their option.”

– Mark Twain

“Jealousy and possessiveness…are warning signs of an abusive relationship.”

– Bell Hooks

“Control and dominance are the poisons that slowly kill relationships.”

– Auliq Ice

“Abuse manipulates and twists a person’s thoughts. They begin to doubt themselves.”

– Doe Zantamata

Breaking Free: Empowering Quotes for Escaping Toxic Bonds

“You have survived 100% of your worst days. You are amazing.”

– Doe Zantamata
You have survived 100% of your worst days. You are amazing.

“The day the drama ended in my life is the day I realized I was surrounded by toxic people.”

– Unknown

“Removing toxic people from your life isn’t enough. You must also replace them with supportive people.”

– Ziad K. Abdelnour

“Surround yourself with people who see the greatness within you.”

– Edmund Burke

“The most beautiful people are the ones who have known defeat, suffering, struggle and loss.”

– Kahlil Gibran

“Your comeback is always stronger than your setback.”

– Unknown

“Storms make trees take deeper roots.”

– Doe Zantamata

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.”

– Meister Eckhart

“Embrace the new chapter of your life, and never look back.”

– Doe Zantamata

“Do not look back and grieve over the past, for it is gone.”

– Buddha

Warning Signs: Quotes About Spotting Red Flags Early

“Pay attention to red flags. Intuition is there to serve you.”

– Alex Elle
Pay attention to red flags. Intuition is there to serve you.

“When people show you who they are, believe them.”

– Maya Angelou

“Never ignore the red flags just because you like the view.”

– Unknown

“Listen to the part of you telling you this doesn’t feel right.”

– Doe Zantamata

“If you think it’s hard to meet new people, try meeting the same old ones again.”

– Robert Brault

“Insanity is doing the same thing over and over and expecting different results.”

– Albert Einstein

“People’s behaviors don’t usually change unless there are lasting consequences.”

– Darlene Lanc

“Don’t ignore the red flags. They often appear early.”

– Mae West

“If you let people break your spirit now, you’ll be nothing when you’re older.”

– Tyra Banks

“Red flags are directions to treasure. Pay attention to them.”

– Doe Zantamata

From Broken Trust to Self Love: Uplifting Quotes About Healing

“You can’t heal in the same environment that made you sick.”

– Doe Zantamata
You can't heal in the same environment that made you sick.

“Trust takes years to build but only a second to break.”

– Unknown

“Betrayal leaves a permanent scar on the psyche.”

– Doe Zantamata

“We heal not by dwelling on the past, but by focusing on the present.”

– Doe Zantamata

“Forgiveness is the fragrance the violet sheds on the heel that crushed it.”

– Mark Twain

“Sometimes a broken heart needs time to heal before it can open itself to love again.”

– Doe Zantamata

“Every next level of your life demands a different you.”

– Leonardo DiCaprio

“It’s never too late to rebuild yourself.”

– Doe Zantamata

“Healing takes courage, and we all have courage, even if we have to dig deep to find it.”

– Tori Amos

“Letting go is one way of saying I love myself enough to move on.”

– Steve MaraboliCopy

Gaslighting and Manipulation: Quotes on Psychological Abuse

“Gaslighting is an insidious form of prolonged emotional abuse.”

– Doe Zantamata
Gaslighting is an insidious form of prolonged emotional abuse.

“Manipulators get you before you even realize what they’re up to.”

– Stephanie Foo

“Listen to your gut. When something doesn’t feel right, it usually isn’t.”

– Doe Zantamata

“Never debate reality with people who profit by distorting it.”

– Unknown

“Beware of the manipulators who make you question yourself.”

– Doe Zantamata

“Never allow someone’s toxic behaviors make you toxic too.”

– Doe Zantamata

“You have to walk away when patterns become clear.”

– Unknown

“Manipulators want you weak, so they can control you.”

– Doe Zantamata

Walking Away Stronger: Quotes About Leaving Toxic Situations

“Sometimes the strength within you is not seen until you walk away.”

– Doe Zantamata
Inhale the present, exhale the past, and find peace in the moment.

“Never love anyone who treats you like you’re ordinary.”

– Oscar Wilde

“Know your worth. Walk away from anything that no longer aligns with your worth.”

– Doe Zantamata

“Never stay someplace you are tolerated when you can be someplace you are celebrated.”

– Doe Zantamata

“Walking away may be hard, but staying will be harder.”

– Unknown

“Don’t be afraid of starting over. It’s an opportunity to build something better.”

– Unknown

“Leaving what no longer serves you can hurt. But not leaving will hurt even more.”

– Daniell Koepke

“Sometimes you have to erase the message when you realize the sender was wrong.”

– Doe Zantamata

“Never allow waiting stop you. The timing is often never right.”

– Doe Zantamata

“Removing toxic people from your life makes room for the right people.”

– Doe Zantamata

Sobering Reminders: Quotes About Accepting Difficult Realities

“Stop watering dead plants.”

– Unknown
Stop watering dead plants.

“What is broken cannot be fixed. It must be replaced.”


“You can’t keep making the same mistakes and expect change.”

– Doe Zantamata

“Don’t keep believing the lies. Believe the patterns and behaviors.”

– Doe Zantamata

“Sometimes we have to accept what is instead of forcing what we want.”

– Doe Zantamata

“Wanting someone to change prevents accepting reality.”

– Jackson Galaxy

“Sometimes the only closure you will get is understanding that you deserve better.”

– Unknown

“Stop trying to explain yourself to people who have proven they don’t care.”

– Unknown

“People show you who they are through their actions. Pay attention.”

– Doe Zantamata

“Sometimes the door closes to redirect you towards the right one.”

– Doe Zantamata

Confessions of the Abused: Quotes from Survivors

“I stayed longer than I should have…much longer.”

– Ellen Bass
I stayed longer than I should have...much longer.

“I ignored every red flag and warning sign.”

– Charlaine Harris

“I thought love would change him, but his abuse only got worse.”

– Reba McEntire

“Looking back, the signs were there all along.”

– Mariska Hargitay

“I blamed myself for provoking the abuse. But nothing justified it.”

– Rihanna

“It made me feel so small. Less than human.”

– Mel B

“I lost myself along the way. But I’m determined to find me again.”

– Lady Gaga

“I was trapped in a vicious cycle of violence.”

– Tina Turner

“For awhile, I convinced myself things would get better.”

– Mary J. Blige

“Leaving was the most difficult, but best, decision I ever made.”

– Demi Moore

Shattering the Illusion: Revealing Quotes About Unhealthy Love

“Unhealthy love isn’t really love at all.”

– Doe Zantamata
Unhealthy love isn't really love at all.

“Abusive love corrodes self-worth and damages trust.”

– Jackson MacKenzie

“Possessiveness is about control, never healthy love.”

– Bell Hooks

“Jealous love sees relationships as power struggles.”

– Adam J. Jackson

“Love shouldn’t dictate who you can and can’t see.”

– Doe Zantamata

“Manipulation is designed to undermine independence.”

– Darlene Lancer

“Abusers often promise change insincerely.”

– Doe Zantamata

“Love grounded in threats or fear is no love at all.”

– Adyashanti

“Domination is poison masked as passion.”

– Alan Cohen

“A sincere love nurtures your growth, never stunts it.”

– Doe Zantamata

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